Why You’re Still in Pain

(Even After Trying Everything)

You’ve done it all. The medications. The physical therapy. The yoga. The stretching. You’ve followed every Instagram tip, downloaded every “gentle” routine, and listened to everyone who promised relief. And yet... the pain is still there. The tension. The exhaustion. The constant guessing. That sinking feeling every morning when you wonder, how bad will it be today? Here’s the truth: You’re not broken. You’re not doing it wrong. You’ve just been given solutions that only treat one part of the problem.

Finally — A Pain Relief Method That’s Realistic and Effective

Pain doesn’t only live in your muscles or joints. It’s wired into your nervous system — the same one responding to stress, fear, and overwhelm every single day. Most treatments ignore this. This course doesn’t. The Mindfulness for Chronic Pain course was created by me, Lauren DeYoe — a licensed Physical Therapist and Reiki Master — after working with hundreds of people who were told “this is just how it is.” It’s not. And it doesn't have to be.

This if you you if...

If you find yourself nodding along, the Mindful Pain Relief Course was built for you. Start today and get the tools your body has been asking for.

  • You live with chronic or recurring pain that affects your day-to-day life, even when you’re doing everything “right”.

  • You’ve tried multiple treatments, therapies or routines and still feel like something’s missing.

  • You’re open to a mind-body approach but need it to be practical, grounded and easy to follow.

  • You don’t want another plan that adds to your stress — you want something that actually fits into your real life.

After This Course, You’ll Know How To…

  • Shift how you experience pain — not just manage it.

    Learn the science behind pain perception and mindfulness so you can stop fearing it and start responding to it with calm and clarity.

  • Feel more steady, even when your body isn’t.

    Discover simple, proven tools to settle your body in moments of stress, panic or discomfort so you can feel more steady, even during flare-ups.

  • Interrupt the pain spiral with body awareness practices.

    Start noticing the signs before pain takes over and learn how to gently redirect your body’s response instead of getting stuck in it.

  • Build habits that support healing without adding pressure.

    Use realistic, flexible routines that meet you where you are, whether you’re having a high-pain day or just trying to get through a busy week.

  • Reconnect with your body through movement and mindfulness.

    Release tension, reconnect with how you feel and build a sense of safety in your own body without pushing or overdoing it.

  • Create a long-term plan for calm, consistent support.

    By the end of the course, you won’t just have tools, you’ll have a rhythm that supports you daily, not just in moments of crisis.

Built to Support You Now and Later

This course isn’t just about feeling better for a moment. It’s designed to give you tools you can return to, practices you can grow with and a foundation that helps you stay connected to your body and your breath long after the course ends. The goal isn’t perfection. It’s giving you a way to move forward, with less fear, more clarity and a real sense of control over your pain.

Course curriculum

    1. Introduction

      FREE PREVIEW

    1. Week 1 Video

      FREE PREVIEW

    2. Body Scan Meditation

      FREE PREVIEW

    1. Survey 1

    2. Week 2 Video

    3. Body Scan Meditation

    4. Mindfulness of the Breath Meditation

    1. Survey 2

    2. Week 3 Video

    3. Pacing Diary

    4. Body Scan Meditation

    5. Mindfulness of the Breath Meditation

    1. Survey 3

    2. Week 4 Video

    3. Aggravating Activities Pacing Diary

    4. Wholehearted Embrace Meditation

    1. Survey 4

    2. Week 5 Video

    3. Happy Activity List

    4. Wholehearted Embrance Meditation

About this course

  • $259.00
  • 32 lessons

Here’s What Can Expect Inside

Designed to support your body, your nervous system, and your real life — especially on the days when energy is low and pain is high.

  • Learn at Your Own Pace

    Short, self-guided video lessons you can revisit anytime, designed to support you without overwhelming you — even on low-energy days.

  • Tools That Support You in Real Life

    Downloadable breathing and body awareness practices you can use in the moment, especially during flare-ups or stressful days.

  • Regulation Techniques That Actually Work

    Gentle, science-backed methods to help calm your nervous system, reduce fear and support your body from the inside out.

What Life Can Look Like After This Course

You feel a flare coming on, but this time you don’t freeze or panic — you breathe, you ground, and you respond with clarity. You wake up with less dread about how your body will feel and more trust in your ability to handle whatever comes. You stop guessing. You stop blaming yourself. You finally understand why your pain has been so persistent and how to support your body instead of fighting it. You build small, steady habits that fit into your life, not overtake it. You start to feel more steady, more confident and more in control — not because your pain is gone, but because you’re no longer powerless against it.

Real Life Reviews

“ I have been having pain and trouble sleeping for the past 5 years. The guided meditations in this course have helped me release tension and let go. I do the guided meditations right before bed and I now have restful sleep. I feel like I am not fighting my body as much as I used to.”

Hal

“I wanted to find a mindfulness program that was easy to incorporate into my daily life. Practicing meditations, breathing exercises and visualization techniques has noticeably improved my ability to cope with stress by diminishing negative thoughts.”

Michele