You’ve Tried Everything for Chronic Pain — But Nothing Lasts

What You'll Walk Away With:

  • You’ll see why pain isn’t just physical — and why nervous system support is the piece most treatments miss.
  • A simple body scan technique to help you become grounded, connected and aware of your body. It’s a simple tool you can reach for during stress, flares or everyday overwhelm.
  • You’ll learn how pain works with your body, not against it — and that you’re not broken, you’ve just never had the full picture. 
  • A first step that actually feels doable.

You’ve done the meds, the therapy, the apps. You’ve worked hard to manage the pain — and yet it keeps showing up. You’re not out of options. You just haven’t had one that works with your body, not against it. The Mindfulness for Chronic Pain course blends physical therapy and nervous system work to help you finally feel calm, in control and supported — even on hard days. And the first module is completely free. No risk, no pressure — just something real to try right now.

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Why This Approach Works When Others Haven’t

Most pain treatments focus on the physical body alone. But pain is more than physical. What most people aren’t told is this: Pain can also live in your nervous system, your stress response and your unprocessed emotions.  This doesn’t mean the pain is “all in your head.” It means your body and brain are deeply connected — and you deserve care that supports both.  This first module is your chance to finally understand what’s happening beneath the surface… and begin responding in a way that brings real relief. It’s not a fix-all. It’s a shift. A quieter, more sustainable way to work with your body, not against it.

Here’s What You’ll Get in the First Module

If you’ve lived with pain long enough, you’ve probably lost count of how many “first steps” you’ve taken — and how many of them led nowhere. This one’s different. The first module of the Mindfulness for Chronic Pain course isn’t about fixing you. It’s about showing you what’s actually going on in your body — and giving you one calm, grounded place to begin again. No pushing. No pressure. Just a real shift you can feel, even in the smallest way.

A Clear Explanation of What Your Pain Really Is

Understand why your pain keeps returning — and how your nervous system, stress and past experiences are all part of the picture.

A Gentle Body Scan to Help You Feel Grounded and Connected

Learn the technique that helps your body feel grounded whether you’re in a flare, feeling anxious or just need to reconnect.

A First Step That Feels Gentle, Not Overwhelming

Watch a short, self-paced video that meets you where you are — no pressure, no performance, no perfection required.

This is for you if...

You’re Exhausted from Living in Pain

And you’re ready for something that supports your body without draining it even more.

You’re Open to Mind-Body Healing — But It Has to Be Realistic

You want calm, clear tools that meet you where you are — not spiritual fluff or impossible routines.

You’re Done Guessing What Might Help

You want a simple, guided next step that actually works — not another trial-and-error cycle.

Imagine This…

You wake up and the first thing you feel isn’t dread. You sense a flare coming on — but instead of panicking, you remember your breath. You use it. Your body softens. You stop blaming yourself. You stop powering through. And for the first time in a long time, you feel like your pain doesn’t control everything. This is the beginning of that shift. It starts with one small practice, one moment of calm, one new way of seeing what your body has been trying to say all along. And you don’t have to do it alone.

Meet Lauren DeYoe | PT, DPT, COMT, OCS

Hi, I’m Lauren — licensed Physical Therapist, Reiki Master, and the creator of the Mindful Pain Relief Course. I’ve spent over a decade helping people just like you move through chronic pain with more clarity, calm and control. But this work started with something deeper: watching so many of my clients feel dismissed, overwhelmed or told their pain was “just in their head.” That’s why I created this course — to give you tools that support your whole system, not just your symptoms. My approach is gentle but practical. Science-based but never cold. And it’s built for real life — the kind with work, caregiving, exhaustion and doubt. This free module is your starting point. If it resonates, I’ll be here to walk with you the rest of the way.