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A 3-minute Guided Audio: Press play anytime you’re in a flare, feeling tense or overwhelmed. No prep, no pressure — just a calm voice to walk you through it.
A Quick-start Tip Sheet: Simple instructions that show you exactly how (and when) to use the practice — so it’s easy to reach for when you need it most.
A Sense of Relief: This meditation practice won’t fix everything, but it will help you pause the spiral, soften the tension and remember: your body isn’t broken. It just needs support.
You Don’t Need a Complex Routine.
You need something you can reach for in the moment. When pain flares up, your body tenses. Your breath shortens. Your mind spirals, freezes or goes into “just get through it” mode. This free 3-minute meditation practice was made for those exact moments. It’s not a long meditation or a mindset pep talk. It’s a simple, science-backed practice you can use anytime pain spikes — whether you’re at work, in bed or on the go.
This Is for You If:
– You live with chronic or unpredictable pain – You feel overwhelmed, frozen or helpless when flare-ups happen – You want something simple, effective and grounded in nervous system science – You’re tired of being told to “relax” with no real tools to make that happen You don’t need another theory. You need something you can use right now. Because in the middle of pain, you deserve something that helps. This 3-Minute meditation practice is your first step toward that. It’s small, but powerful. Simple, but real. And it’s yours, free.
Meet Your Guide: Lauren DeYoe | PT, DPT, COMT, OCS
Hi, I’m Lauren! I’m a licensed Physical Therapist and Reiki Master, and I’ve spent the last decade helping people manage chronic pain, not just by treating the body, but by supporting the nervous system, too. Over the years, I’ve seen how often people are left feeling like their pain is something they just have to live with or worse, that it’s somehow their fault. I created the Rive the Wave Meditation because I wanted you to have something simple, supportive and real. Something that helps you in the moment, when you need it most. This is one of the tools I use with my own clients and I’m excited to share it with you. You don’t have to do this alone and you don’t have to keep pushing through. I'm so glad you're here.
When the pain takes over, let this be your way back. Even three minutes can change how you move through pain.
Get the Ride the Wave Meditation, your first small step toward feeling calmer, more supported and more in control when pain shows up.
→ Send Me the Meditation